Printable Resources
Printable resources for home and the classroom are on their way—gentle invitations to pause, reflect, and make room for feelings. Please check back soon.
Box Breathing
A gentle breathing square to follow at your own pace—a little room to pause, at home or in the classroom.
Snake Breath
A playful invitation to breathe out with a soft “ssss”—exploring the breath together, without rushing.
Buzz Breath
Make a gentle humming buzz like a bee and notice how it feels—a playful breathing moment to share.
Flower and Candle Breath
Imagine smelling a flower and softly blowing toward a candle—a little invitation to slow down with the breath.
Five Finger Breathing
Trace the outline of a hand, breathing in as you travel up and out as you travel down. Take it one finger at a time.
Balloon Belly Breath
Imagine a little balloon gently growing and softening in your belly. Notice the movement without needing to change anything.